Northern Shaolin Tan Tui instructional VHS tape

The Tan Tui System is the basic system of Northern Shaolin Kung Fu. There is no better introduction to Northern Style Kung Fu than Tan Tui. The twelve forms featured on this tape develop strength, balance and flexibility while building a perfect foundation for Chinese martial arts. 1.) Coherent Step 2.) Cross Kick 3.) Slash & Squash 4.) Uphold Fork 5.) Uphold & Shoot 6.) Double Unrolling 7.) Single Unrolling 8.) Stamp & Tread 9.) Lock & Stick 10.) Flying Kick 11.) Hook & Hang 12.) Advance Step & Cross This tape features NATIONAL SAN SHOU CHAMPION Brent Hamby, who learned this system of Northern Shaolin Tan Tui from Grand Master Wong Jack Man. Brent Hamby is also an Instructor at the EBM Kung Fu Academy in Oakland, California.

Order now! Only $19.95! (PLUS $5.00 shipping and handling to order online you must use paypal.com) Or send check or money order for $24.95 to: EBM Kung Fu 666 63rd Street Oakland CA 94609 USA

---

Muscle Sinew Washing Classic instructional VHS tape

Perhaps the most famous and influential of all Chi Kung systems, the Muscle-Sinew Washing Classic traces it's origin to the beginning of the Shaolin Temple in China. This system is an excellent introduction to martial art "ch'i kung". Practice of this system will improve health, build "chi" energy and build an excellent foundation for advanced Chinese martial arts. PART ONE 1.) Caressing the Ball 2.) Fisherman rowing the Boat 3.) Hit the Tree in Horse Stance 4.) Cloud Hands 5.) The Clutching Eagle 6.) Scholar Opening the Scroll 7.) Young Boy Worshiping Buddha 8.) The Butterfly 9.) The Crouching Tiger 10.) Swatting and Lifting 11.) The Swimming Snake 12.) Extend the waist to view the Moon 13.) The Swallow Returns to the Nest 14.) Cat looking at the Moon PART TWO 1.) Raising the Flag 2.) Cross step from Praying Mantis 3.) General taking off his Boots 4.) Monkey lifts Cauldron 5.) Monkey leaping in air 6.) Monkey stretch 7.) Scanning the Sea Bottom 8.) Crane Stretch Meditation 1.) Rub Kidneys 2.) Inhale into Meditation Dispersal This tape features NATIONAL SAN SHOU CHAMPION Brent Hamby, who learned the Muscle Sinew Washing Classic from Grand Master Kwan Sai Hung. Brent Hamby is also an Instructor at the EBM Kung Fu Academy in Oakland California. For more information on Brent Hamby and his credentials and accomplishments see: www.kungfu.net

Order now! Only $19.95! (PLUS $5.00 shipping and handling to order online you must use paypal.com) Or send check or money order for $24.95 to: EBM Kung Fu 666 63rd Street Oakland CA 94609 USA